Lead a Healthy Lifestyle

Madniaftab
5 min readApr 10, 2022

Being healthy is an essential part of life. It’s a motivation itself, to acquire a healthy lifestyle, as your lifestyle decides your well-being, So what makes you motivated to acquire a healthy lifestyle? Right?

Benefits of Good Health:

Let’s just talk about some benefits that will motivate you to be healthy and adopt a healthy lifestyle. We want to perform daily life chores actively, absolutely no one wants to be lazy.

Here are several benefits of good health.

1. Reduce the risk of dementia (the term for loss of memory, language, problem-solving, and other thinking abilities)

2. Decrease your osteoporosis risk (a bone disease that occurs when the body loses too much bone)

3. Improves your sex life!

4. Prevents muscle loss.

5. Improves digestion.

6. Reduces stress, depression, and anxiety.

7. Reduces cancer risk.

8. Improves your skin.

9. Enhances mental performance and work productivity.

10. Enhances your social circle.

https://themarlowclub.co.uk/top-ten-benefits-to-keeping-fit-and-healthy/

As above mentioned benefits of being healthy, it seems to be blessings.

But how could you acquire them?

It’s only possible through a healthy lifestyle

A Healthy Lifestyle:

Leading a healthy lifestyle is beneficial, make up some habits that keep you healthy. Include them as an integral part of your lifestyle:

  1. Exercise:

The helpful key to your health is “Exercise”, but how does it help you to keep in shape? Aren’t curious? Now listen, Be Indulge in some physical activity which requires concentration and learning skills, load-bearing exercises, jogging, playing sports. They will help you in improving your cognitive skills and prevents bone and muscle loss. Here is another amazing factor while “Exercising” our body releases the chemical “Dopamine” which gives us a pleasurable sense, boosts our mood, makes us focus, strive, and motivates us. Whereas, on the other hand, another chemical also releases called “Endorphins” which are used to relieve pain, stress, and anxiety. Also, It stimulates the release of sex hormones. These hormones reduce your heart rate, improve digestion, lower blood pressure and cortisol levels, and relax the body. Along with that several studies have confirmed that the risk of lung, colon, and breast cancers can be greatly reduced in regularly active people. A 2007 study found that exercise is an important step in preventing breast cancer because higher levels of estrogen (which is stored in fat) increase your risk. Add glowing skin to the list of benefits. For one thing, “exercise enhances the blood flow to your skin,” Amanda Peyton says. Studies have also shown that exercise improves acne by controlling the production of acne-inducing testosterone hormones like DHEA and DHT. Plus, sweating can unclog pores and help clear up your breakouts — ultimately detoxifying the skin of oils and dirt. Last but not least, you can also enhance your social circle by having a positive attitude, and charming way.

https://themarlowclub.co.uk/top-ten-benefits-to-keeping-fit-and-healthy/

Healthy and Balanced diet:

A balanced diet is also an essential part of a healthy lifestyle, you need a proper diet plan for your health.

They will provide you with the essential energy for your daily work chores and also fights several chronic diseases.

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

Includes lean meats, poultry, fish, beans, eggs, and nuts

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars

Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds. Eating raw, unsalted versions is recommended.

https://www.cdc.gov/healthyweight/healthy_eating/index.html

Fresh Air and sunlight:

What could be more exhausting than living without fresh air and sunlight? Think just living and working in a closed room without fresh air and sunlight, it sounds frustrating.

It’s beneficial to intake fresh air and roam around in the sunlight. Sunlight is a source of vitamin D which is useful for strong bones, muscles, and teeth.

Traveling and Outings:

Imagine traveling with someone whom you love spending time with them talking, joking, enjoying, being notorious, indulging in adventures, sounds pleasant! As traveling makes you more cheerful, also an escape from a boring and busy routine to a joyful adventure. It’s also inhuman nature that we can’t stick to one place and a busy schedule so traveling is also an antidote for this. I think that I also have to share my outings with you, I used to walk at night with my friend and during walking, we used to talk about our day, exchange our thoughts on current affairs and talk about some shit as it works for me. We just roam around on cold nights having a hot beverage and talking about shit. It’s quite pleasing to me. so my suggestion to all of you is just to tie your laces and go for a walk it works! Whether with someone or by yourself.

Laughter and Happiness:

My mum used to say a burst of good laughter increases your blood and delays old age, I know it doesn’t make sense but it’s a fact, and now it’s scientifically proven some advantages of laughter. Use to stay Happy, don’t let your bad experience of the past and fear for your future ruin your present. Live in your present and enjoy every single moment of your present. It does not matter whether the moment is simple or you’re single! But, what matters is the joy of the present. Don’t think about your problems they’re part of life, overthinking ruins your health as well as your life. Spend time with yourself, your loved ones, mum and dad, relatives, and friends. Hang out with them talk to them, and also make new friends and meet new people this will get you a different exposure. Have fun be reckless, adventurous, just flow with the flow have a positive attitude toward circumstances.

Meditation:

Meditation is a practice where an individual uses a technique — such as mindfulness or focusing the mind on a particular object, thought, or activity — to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them. https://en.wikipedia.org/wiki/Meditation

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